రోజూ తినే భోజనంలో గర్భవతులకు కావాల్సిన ఆహారం | Diet For Pregnant Women In Telugu | Health Facts


D iet for pregnant women
For our energy at this time, we need good food for the baby growing in the stomach. Similarly, if you go for some exercise on
a regular basis. Some people fear that eating too much in the
stomach can make the baby grow bigger and If you are less than that you should eat less
and have a lot of sin, you have to suffer from a variety of illnesses. If the birth weight is about three kilograms
it is better. Our country usually has less than 2.7 kg. That is why we should try to eat what is needed. The meal we eat daily should be a little oil
and ghee along with rice or wheat bread. For proteins, add egg, milk, fish, meat or
lentils. Protein is necessary for the placenta to grow
strong and the womb to stay strong. Even those who cannot eat at home need to
be put on the stomach, especially to avoid unnecessary fears. Eat greens, vegetables or whatever. No change in diet for the first or second
pregnancy. Folic acid is supplied by the body with vitamin
A, B, C and D in essential ingredients such These need to be found in the form of food
rather than tonics. Now the body needs a lot of iron. Iron is essential if you do not want to get
anemic. After the birth of the sin, the mother hides
enough iron in her life until she finds milk. It takes iron out of our body for it. Iron to the uterus, placenta, and blood are
all needed. Most of us have low levels of blood and iron
in the body before pregnancy. With sin supplies to the body it becomes less
and less. Medications that must be taken while pregnant Tablets containing Iron Folic Acid, Tonic
(see Anemia) should be taken five months after Multi-vitamin tablets – from one month t o
five months of delivery. Calcium tablets (if necessary) – Take three
doses a day for six months to delivery. When the first known tetanus toxoid needles
were pregnant, the second was a month later. If the anemia is too high, childbirth can
be fatal. Especially if you eat liver (liver), meat
and greens. For the first three months, most people lose
weight due to nausea and vomiting and not After that it is better to eat a little more
care. Iron marbles should be worn after the third
month has passed. Calcium deficiency can lead to insomnia, irritability,
nerve pain, leg pains, and uterine pain. The cause of such distress is a lack of calcium
in the body. Milk, legumes, seeds, spices, leafy
vegetables and taidulu (rags) should be included Drinking milk is better than calcium tablets. Calcium and iron pellets should not be applied
at once. It is better to wear one in the evening and
one in the evening.

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