7 Best Home Remedies for Anemia Iron Deficiency Natural Remedies Anemia

welcome to my channel health for you
7 Best Home Remedies for Anemia Here’s where we can help. We’ve put together
some of the best home remedies for anemia that can help boost your energy and restore
your vitality. 1. Increase Vitamin C intake Anemia tends to weaken your immune system
and thus, you may be more prone to infections and inflammatory diseases. Adequate doses
of Vitamin C can help fortify you from within and at the same time it also helps in the
absorption of iron.  Dote on oranges or  you can even have a glass of lemon water every
day. 2. Yogurt with Turmeric In his book, ‘Ayurvedic Home Remedies’,
Dr. Vasant Lad suggest that those suffering from kapha-type anemia should have a cup of
yogurt twice a day, morning and afternoon, with a teaspoon of turmeric. In kapha-type
anemia, a person may experience swelling and the skin turns cold and clammy. This remedy
helps in balancing the kapha dosha in the body. 3. Eat more green vegetables The high amounts of chlorophyll contained
in green vegetables like spinach, celery, mustard greens  and
broccoli is a good source of iron. Keep in mind that it’s best to have cooked spinach
as raw the leaves contain oxalic acid with may prevent the absorption of iron in the
body.  4. Drink up Fresh beetroot or pomegranate juice acts as great blood builders and also
blood purifiers. Beetroots are rich in folic acid you can team them up with apples or carrot.
Pomegranates, on the other hand, are rich in iron and also other minerals like copper
and potassium. Both these juices, if had regularly, can boost your energy levels by supporting
healthy blood flow and make you feel more active. 5. Copper water Dr. Vasant Lad also advices to have water
stored in a copper vessel overnight every morning. This helps in replenishing your body
with natural minerals and is also known to be very good for treating hair loss. 6. Sesame seeds Eating sesame seeds is another great way of
increasing your iron intake, especially black sesame seeds You can soak the sesame seeds in some water
for two to three hours and then grind them into a paste. Have this with a teaspoon of
honey every day.  
7. Raisins and dates These dried fruits offer a combination of
iron and Vitamin C. This enables the body to quickly and effectively absorb the iron
from them. Eat a handful of raisins and one or two dates for breakfast or as a mid-meal
snack. They are also know to give you instant energy.

Leave a Reply

Your email address will not be published. Required fields are marked *