Are Vegetables Really Healthy? The Dr. Binocs Show | Best Learning Video For Kids | Peekaboo Kidz

Hello Friends! Guess what I am munching today? Many of you wont like it but trust me,
your body looooves it and needs it. Well, these are green leafy vegetables and
they really want you eat them. Don’t you veggie buddies? Yes, we doooo! So, come, let me tell you why green veggies
are important for you. Zoom in. Vegetables like Spinach and Broccoli
are rich in folic acid. Which keeps your heart healthy
and the brain sharp! Leafy greens also contain a lot of water. Which keeps you hydrated and makes
your skin look beautiful. Oh, and do you have problems
easing out in the morning? Well, then Dr. Binocs suggests that you need
to eat more high-fiber veggies. Like, Beans and Broccoli Because these high fiber foods have this
tendency to expand inside your digestive system.. ..after absorbing water, which triggers regular
bowel movements and relieves constipation! Oh, I feel light actually! Hey, don’t stop saying good things about
us or else, they won’t eat us. Oh, sorry Mr. Veggie, I got a
little carried away. But guys, you don’t. Because green veggies like Cauliflower and
Green Bell Peppers contain Vitamin C. ..which boosts your immune system and helps
your body fight with diseases! Green Veggies not only help your health
but your homework too! Well, made a mistake while writing
with your pen? No problem. Use the outside of the cucumber,
to erase the mistaken portion! Also, green veggies are rich in
vitamin E and C. Which work together to make your skin healthy. And protect you from the damaging
UV rays of the sun! Oh, no Mr. Sun, not this time! TRIVIA TIME! Did you know that Broccoli has more
protein than steak? And spinach was first cultivated in Persia
several thousand years ago. So friends, eat healthy and green
and keep your stomach clean. Tune in next time for more fun facts! This is me zooming out! Hey kids, you liked my videos, didn’t you? Before you go, don’t forget to click the
subscribe button and the bell. So, you won’t miss out on my latest videos. See you.

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