Summer is fast approaching and despite the vagaries of spring we already think about summer, to loose outfits and to swimsuit. Extra pounds can be an annoying impediment and the toxins accumulated in the body over winter are not removed overnight. Ayurveda has the solution for such problems. What are these tells us dr. Carla Fabian, specialist in Api-Phytotherapy and Ayurveda. WITH AYURVEDA YOU LOSE WEIGHT HEALTHY Lifestyle, unhealthy diet, lack of exercise, stress, are just a few factors that lead to weight gain, a nightmare of current times. To combat this scourge, traditional Indian medicine, Ayurveda uses herbal combinations that purifies the blood and the digestive system, regenerates and refreshes the body. The remedies are prepared such that the load energy plant is preserved. Only like this we can achieve the energy transfer between plants and body resulting in its regeneration. A very good blood purifier is the plant Margusa or Neem which has a detoxifying effect, depurative, diuretic, exceptional anti-inflammatory, helps eliminate all the toxins that are transported by blood. For the purification of the digestive tract, Indian traditional medicine is using a combination of fruit which is prepared in the form of powder. The remedy which includes the 3 Indian fruits, Haritaki, Amalaki and Bibithaki is called TRIFYLA. The combination of these three powders is extremely effective for regulating bowel movements. It is well known that an effectively and harmoniously intestinal transit provides a good purification of the digestive tract, these powders also maintain the balance of intestinal flora, which is also also very important for a proper digestive tract health issues and especially the colon. With the elimination of toxins also dissapear the discomfort, the pain, the disharmonious mental states and all eruptions of the skin, especially on the face, caused by the accumulation of toxins in the body. Ayurveda has also other combinations of plants that have the effect of reducing appetite and enhancing combustion. Example of such plants are Garcinia Cambodia, Pipalis or Indian black pepper, Ginger, Haritaki, Amalaki. Simultaneously with the step of purification and thereafter, the body is operated for regeneration. Ayurveda uses for this purpose energetic charged plants. From the physical point of view they have a structure which contains contains a high content of minerals and vitamins with regenerative effect. One of these plants with such an effect, with Indian origin but used worldwide, is Ashwagandha or Withania somnifera, who is a real supplier of energy for the plant structure for the entire body. Ashwagandha can be taken at any age, by children with weak immune systems or impaired growth and development, by adults wich accuses pronounced fatigue, elderly with exhausted body. Given that we are dealing with a small deficit of minerals and vitamins in the body and we feel this manifested as undue fatigue, malaise that as greater need for sleep, we can appeal to another highly effective natural remedy that is spirulina. We all know that spirulina algae is extremely rich in nutrients. It further contains minerals, trace elements and vitamins, fatty acids easily assimilated by the body and also a large amount of amino acids and proteins very necessary for the proper functioning of the body.