Biological Science Behind Sexual Restraint

Biological Science Behind Sexual Restraint

Namaskar. Today I’d like to talk about the biological science behind sexual restraint. According to Ayurveda the food that we eat is broken down into seven component parts. Chile, which is the fluid, essence of our digested food, blood, flesh, fat, bone, bone marrow and what’s called Shukra. These seven elements make up our entire

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Basic Breath Series: Yogic Breathing Exercises

Basic Breath Series: Yogic Breathing Exercises

and so now which to take you right thumb and block your right nostril…close you eyes and breathe deeply through the left nostril make sure you are using the yogic breathing which we’ve discussed in the previous section…so close your eyes lightly block you right nostril with you thumb and focus on your breathing through

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