Mantra: Yogic Breathing Exercises

Mantra: Yogic Breathing Exercises

(soft music) now…we will be breathing deeply through different nostrils but…yoga as I mentioned before is not only about postures and breathing but also about mind management…so very often we use…in exercises “Mantra.” Mantra is Sanskrit word and means…”Man” means mind “Tra” means management…so you are managing your thoughts as you breath…and today we will

Read More

Basic Breath Series: Yogic Breathing Exercises

Basic Breath Series: Yogic Breathing Exercises

and so now which to take you right thumb and block your right nostril…close you eyes and breathe deeply through the left nostril make sure you are using the yogic breathing which we’ve discussed in the previous section…so close your eyes lightly block you right nostril with you thumb and focus on your breathing through

Read More

Learn to Breathe: Yogic Breathing Exercises

Learn to Breathe: Yogic Breathing Exercises

studies have shown that controlled breathing is associated with number of health benefit including better functioning of immune system production of information and maintaining healthy blood sugar levels with all these benefits in mind let us start with very simple exercise and breath awareness and we’ll now start with some breathing exercise you may be

Read More

Breath of Ten: Yogic Breathing Exercises

Breath of Ten: Yogic Breathing Exercises

Welcome to a second yoga breathing exercise this exercise is called “Breath of Ten” and it is regarded as one of the most healing exercises for the body. We will be breathing in 5 equal strokes the and out and with the breath we will move it our hands into five different positions…almost like strokes

Read More

Relaxation: Yogic Breathing Exercises

Relaxation: Yogic Breathing Exercises

(soft music) We will finish our class with a relaxation exercise. I want you to lay down on a floor or bed on your back with your hands by your side……….. (Music starts) Close your eyes and take a deep breath…. And exhale……. Take another deep breath and again exhale completely emptying your lungs…… Now

Read More