TOP 7 BRAIN FOODS Help Fight Dementia & Alzheimer’s. BEST Ways to Prevent Dementia & Alzheimer’s


top seven foods to boost brain power if
you want to boost your brainpower one of the best choices you can make is to eat
more unprocessed Whole Foods real foods are full of a vitamins minerals
antioxidants and countless other phytochemicals that nourish your brain
cells and even grow new ones top seven foods for your brain one turmeric
turmeric is a yellow spice often used in curry that contains the
anti-inflammatory antioxidant curcumin curcumin is capable of crossing your
blood-brain barrier which is one reason why it holds promise as a neuro
protective agent in a wide range of neurological disorders research has
shown that your cumin may help inhibit the accumulation of destructive beta
ameloid in the brain of Alzheimer’s patients as well as break up existing
plaques curcumin has even been shown to boost memory and stimulate the
production of new brain cells a process known as neurogenesis also remarkable
animal research suggests another bioactive compound in turmeric called
aromatic term Marone can increase neural stem cell growth in the brain by as much
as 80% at certain concentrations neural stem cells differentiate into neurons
and play an important role in self repair the findings suggest aromatic
term Iran may help in the recovery of brain function and neurodegenerative
diseases such as Alzheimer’s and stroke provided the effect also applies to
humans a word to the wise some curry powders may contain very little curcumin
compared to straight turmeric powder so choose the latter for the best health
benefits to wild alaskan salmon the omega-3 fats found in wild alaskan
salmon help fight inflammation throughout your body including in your
brain and offer numerous protections to your brain cells for instance a study in
the journal Neurology found older women with the highest levels of omega-3 fats
had better preservation of their brain as they aged than those with the lowest
levels which might mean they would maintain better brain function for an
extra year or two in separate research when boys were given an omega-3
supplement there were significant increases in the activation of the
dorsolateral prefrontal cortex part of the brain this is an area of your brain
that is associated with working memory they also notice changes in other parts
of the brain including the occipital cortex the visual processing center and
the cerebellar cortex which plays a role in motor control you can get omega-3
fats and therapeutic doses by taking a supplement like krill oil but if you’re
looking for a food source wild alaskan salmon along with sardines and anchovies
is among the best 3 broccoli and cauliflower broccoli and cauliflower are
good sources of choline a B vitamin known for its role in brain development
choline intake during pregnancy supercharge the brain activity of
animals in utero indicating that it may boost cognitive function improve
learning and memory and even diminish age-related memory decline in the
brain’s vulnerability to toxins during childhood as well as conferring
protection later in life X and mate are other food sources of Coleen broccoli
offers additional benefits as well including the anti-inflammatory
flavonoid control and 3 glucose simulates phytonutrients that work
together to support your body’s detoxification processes for walnuts
walnuts are good sources of plant-based omega-3 fats natural phytosterols and
antioxidants and have been shown to reverse brain aging in older rats DHA in
particular is a type of omega-3 fat that’s been found the boosts brain
function and even promote brain healing although it’s more plentiful in
animal-based omega-3 sources like krill and wild alaskan salmon as opposed to
walnuts walnuts contain a number of other neuro protective compounds as well
including vitamin E fully melatonin and antioxidants that lend even more
brain benefits research shows walnut consumption may
support brain health by increasing inferential reasoning and young adults
for instance another study found that consuming high antioxidant foods like
walnuts can decrease the enhanced vulnerability to oxidative stress that
occurs in aging increased health span and also enhance cognitive and motor
function and Ageing v celery celery is the rich source of luteolin a plant
compound that may come inflammation in your brain which is a primary cause of
neuro degeneration luteolin has also been linked with lower rates of
age-related memory loss in mice and older mice feta luteal and supplemented
diet scored better on learning and memory tasks in addition to celery
peppers and carrots are also good sources of luteal and six coconut oil
the primary fuel your brain needs for energy is glucose however your brain is
able to run on more than a single type of fuel
one being ketones ketone bodies or ketoacids ketones are what your body
produces when it converts fat as opposed to glucose into energy a medium chain
triglycerides MCT found in coconut oil are great source of ketone bodies
because coconut oil is about 66 percent MCTS medium chain triglycerides go
directly to your liver which naturally converts the oil into ketones your liver
then immediately releases the ketones into your bloodstream where they are
transported to your brain to be readily used as fuel while your brain is quite
happy running on glucose there’s evidence suggesting that ketone bodies
may actually help restore and renew neurons and nerve function in your brain
even after damage has set in therapeutic levels of mcds have been studied at 20
grams per day according to research by dr. Mary Newport just over two
tablespoons of coconut oil about 35 milliliters or 7 level teaspoons would
supply you with the equivalent of 20 grams of MCT which is indicated as
either a preventative measure against degenerative neurological diseases or as
a treatment for an already established case 7 blueberries the antioxidants and
other phytochemicals and blueberries have been linked to improvements in
learning thinking and memory along with reductions in neurodegenerative
oxidative stress they’re also relatively low in fructose compared to other fruits
making them one of the healthier fruits available
wild blueberries which have high anthocyanin an antioxidant content are
known to guard against Alzheimer’s and other neurological diseases while
blueberries have even been shown to reduce some of the effects of report
diet such as high blood pressure systemic inflammation in one recent
animal study wild blueberries reduce the pro-inflammatory effects of a poor diet
as well as prevented high blood pressure which would be beneficial for your brain
health as well herbs for brain power fighting dementia adding herbs like
parsley and thyme to your diet might help lose your brainpower courtesy of a
pigeon in a pitch Eman is a flavonoid found in many herbs including parsley
thyme and chamomile and certain other plants like celery and other vegetables
when researchers applied a patent and the human stem cells in a petri dish
something remarkable happened 25 days later the stem cells had turned into
neurons an effect that didn’t occur without a patent in the synapse these or
connections between neurons were also strong and more sophisticated which is
crucial for memory consolidation learning and overall brain function the
researchers noted that a faux genin binds to estrogen receptors which affect
the development maturation function and plasticity of the nervous system they
wrote in the journal advances in regenerative biology BY simply adding a
plant compound called a pigeon and the human pluripotent stem cells they become
neurons after a few days we also observed that neurons could make more
sophisticated connections among themselves after treatment with this
natural compound this observations suggest that flavonoids derived from
plants can be used as a tool for the production of neurons in addition
moreover since flavonoids are present at high amounts and some foods we can
speculate that a diet rich in flavonoids may influence the formation of neurons
and the way they communicate within the brain a pigeon and is most prevalent in
celery and parsley but it’s also found in many other plant foods including
basil oregano tarragon cilantro leeks on the
apples cherries chamomile etc celery may be particularly beneficial as in
addition to containing a pod genin it’s also a rich source of luteolin
a plant compound that may come inflammation in your brain which is the
primary cause of neuro degeneration luteolin has also been linked with lower
rates of age-related memory loss in mice and older mice feta luteal and
supplemented diets scored better on learning and memory tasks in addition to
celery peppers and carrots are also good sources of luteal and turmeric a spice
with brain boosting cancer-fighting potential the plant world is teeming
with ingredients that can support your health another food worth mentioning is
turmeric whose active ingredient curcumin is beneficial for both brain
health and cancer prevention / treatment much like a patent in’ curcumin has
potent anti-cancer properties and is also capable of crossing the blood-brain
barrier which is one reason why it holds promise as a neuro protective agent in a
wide range of neurological disorders researchers have previously investigated
curcumin for its potential role in improving Parkinson’s Alzheimer’s
disease and stroke damage it can also promote brain health in general
courtesy of its potent antioxidant and anti-inflammatory properties one of the
ways it works which is similar to vitamin D is by modulating large numbers
of your genes but unlike vitamin D that influences thousands of genes curcumin
has been shown to influence about 700 genes another bioactive compound in
turmeric called aromatic term roan can increase neural stem cell growth in the
brain by as much as 80% at certain concentrations neural stem cells
differentiate into neurons and play an important role in self repair the
findings suggest aromatic term roan may help in the recovery of brain function
and neurodegenerative diseases such as Alzheimer’s and stroke provided the
effect also applies to humans previous research has also shown that your human
may help inhibit the accumulation of destructive beta amyloid in the brain of
Alzheimer’s patients as well as break up existing plaques
ashwagandha for your brain another lesser-known herb at least in the u.s.
is a schwa Conda a small evergreen perennial herb that’s been a part of
India’s Ayurvedic medical system for thousands of years while often regarded
as an herb for stress reduction and improved energy and vitality researchers
at the National Brain Research Center and BRC have conducted studies on mice
that suggest ashwagandha extract may reverse memory loss and improve
cognitive abilities in those with Alzheimer’s disease initially mice with
Alzheimer’s were unable to learn or retain what they learned but after
receiving ashwagandha for 20 days this improved significantly after 30 days the
behavior of the mice returned to normal researchers reported a reduction in
amyloid plaques amyloid plaques along with tangles of nerve fibers contribute
to the degradation of the wiring and brain cells and improved cognitive
abilities rather than impacting the brain directly researchers found that
the herb worked by boosting a protein in the liver which enters the bloodstream
and helps clear amyloid from the brain researchers concluded the remarkable
therapeutic effect of w somnifera ashwagandha reverses the behavioral
deficits in pathology seen in Alzheimer’s disease models ginseng and
green tea to more brain boosting compounds American ginseng is another
beneficial herb that’s been linked to improved mental performance for instance
American ginseng was found to improve working memory and mood in both young
individuals and middle-aged adults another study revealed robust working
memory enhancement following administration of American ginseng green
tea shows promise for protecting brain health in a study presented at the 2015
International Conference on Alzheimer’s and Parkinson’s diseases those who drank
green tea one to six days a week had less mental decline than those who
didn’t drink it green tea isn’t actually an herb it as well as black fulong dark
and white teas comes from an evergreen called camellia sinensis what are other
top brain foods the omega-3 fats found in wild alaskan salmon are also
important as they help fight inflammation throughout your body
including in your brain and offer numerous protections to your brain cells
for instance a study in the journal Neurology found older women with the
highest levels of omega-3 fats had better preservation of their brain as
they age thing those with the lowest levels which might mean they would
maintain better brain function for an extra year or two in separate research
when boys were given an omega-3 supplement there were significant
increases in the activation of the dorsal lateral prefrontal cortex part of
the brain this is an area of your brain that is associated with working memory
they also noticed changes in other parts of the brain including the occipital
cortex the visual processing center and the cerebellar cortex which plays a role
in motor control you can get omega-3 fats and therapeutic doses by taking a
supplement like krill oil but if you’re looking for a food source wild alaskan
salmon along with sardines and anchovies is among the best keep in mind that your
brain is not programmed to shrink and fail as a matter of course as you age in
fact you can build a bigger better brain by making smart choices including
fortifying your diet with herbs vegetables and healthy fats krill oil is
a marine oil that is known for providing animal-based omega-3 fats antioxidants
and beneficial substances known as phospholipids the spatted alkaline krill
oil has Aztecs in them making it more stable and less likely to oxidize in
your body

31 thoughts on “TOP 7 BRAIN FOODS Help Fight Dementia & Alzheimer’s. BEST Ways to Prevent Dementia & Alzheimer’s

  • 7 Ways to Prevent Dementia
    1- Keep Your Heart Healthy: Small strokes result in vascular dementia. When the blood supply to the brain is altered it can adversely affect cognitive ability. To reduce your risk of stroke, control your blood pressure with an active lifestyle, a healthy natural diet and with medication, if you have to.

    2- Get Enough Vitamin B: Individuals with AD tend to have higher blood levels of homocysteine, an amino acid that increases your risk of dementia. Eating foods that are high in B vitamins and folic acid keeps homocysteine levels under control. You can also take a multivitamin supplement that has vitamin B6, B12 and folic acid in it.

    3- Eat a lot of Vegetables: Vegetables have nutrients in them that can prevent brain damage. Eating a diet high in whole natural fruits and vegetables is a great way to keep your body healthy.

    4- Exercise Regularly: Studies have shown that just 15 minutes of exercise three days per week can lower the risk of developing dementia. Walking for 30 minutes every day is a smart way to keep your body and mind healthy.

    5- Eat Food high in Omega 3s: Eating fish once per week reduced the risk of AD according to a recent study that followed over 800 adults and eating even more omega-3 rich foods reduced the risk even further. Walnuts, flaxseed and soy are all high in omega-3s.

    6- Challenge the Brain: Giving your brain a workout is a good way to lower your risk of AD. A person, who reads regularly, learns new things and solves puzzles exercises their brain, which can ward off decline.

    7- Stay Socially Active: Older people who stay in touch with friends and have an active social life seem to preserve their brain function better that those who don’t get out and stay active. It’s important to keep in touch with family and friends, and talk to new people.

  • 7 FOODS TO BOOST BRAIN POWER. TUMMERIC. ALASKAN SALMON BROCCOLI AND CAULIFLOWER. WALNUTS. CELERY. COCONUT OIL. WILD BLUEBERRIES . HERBS PARSLEY THYME.

  • WARNING: fish oil supplements are a natural blood thinner; good for those needing it and bad for those not. It caused an eye bleed for me, loosing vision in one eye. Vitamin D-3 (Cholecalciferol) (added to milk and most dairy) is the active ingredient in rat/mouse poison which kills by liberating bone mass and causing organ failure in small animals. It acts in humans the same, we are just larger. It causes heart and brain calcification and disease. In 2013 the FDA increased the amount of D-3 added to milk/dairy products. I switched to Almond milk which has D-2 instead of D-3. Consume vitamin K-2 to counteract the calcification already caused. You can buy supplements or eat sauerkraut, which if not pasteurized will give you a free probiotic as well.

  • Haiz as over 30 years old, my brain does not work well like before. I usually forget something I used to remember clearly before. I am so upset about it. I think this video is very helpful for me to fix my issue. Thanks a lot.

  • My Mother suffered from Alzheimer's when she was 80 and died at 84. My brother started suffering from Alzheimer's at 80 and now at 84 has completely lost his mind. I'm 65 and while I'm in good health, I'm scared as hell about what's going to happen to me in the next 15 years. I'm exercising my mind and body but I'm still afraid of the future.

  • Eating healthily these days seems like it requires the equivalent of having a college degree. We should be learning these things in basic education, but we are not. We the people need to be – and are – taking this into our own hands. Even parents do not know these things and are not passing that info along to their children in many if not most cases. The American Medical Association pays little attention to preemptive health. Hmmm, fewer, smarter healthier people as opposed to more dumber and sickly people seems like it would be great for modern society/civilization and I don’t understand where that is coming from except for drastic/excessive overpopulation. Depopulation? Maybe, even likely and that is not for no reason. World population is exponential and out of hand. I so hope all existing and future generations take their health and population growth into their own hands as a basic responsibility. Please be brave, strong, intelligent and kind. This world needs you to be healthy and wise and to have healthy intelligent and well taken care of children. I think with the Internet, that may just be possible. Take your health and that of your children seriously without blaming other people. It all comes down to you and me.

  • 7Foods for the Brain: Tummeric,Wild Alaskan Salmon, Broccoli,and Cauliflower,Walnuts,Celery,Coconut Oil,Wild Blueberries,……….Herbs that help the brain.Thyme and Parsley..

  • American apples grown in the United States are not safe for us to consume. There are many countries that we cannot cell are apples. The reason why with the exception of organic apples is they are sprayed with preservatives. This is true. Never ever eat the peel of an American Apple unless it is organic. I'm eliminating chemicals from my diet I was shocked to find this out. Are preservatives that we consume cannot be digested. Instead they are stored the chemical is stored in your fat cells.

  • I’ve had a stroke so I’ll give them a try,thanks bye bye for now,God Bless 🥀🌸💞✝️🥦I’ve always thought coliflower was underrated

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